Monday, June 6, 2016

Meditate Your Weight by Tiffany Cruikshank, LAc, MAOM

In all honesty, it was with a bit of hesitation that I requested to review "Meditate Your Weight" by Tiffany Cruikshank, LAc, MAOM.  But, really, meditate just means to think deeply about something, right?

What I found was this book was like positive affirmations on steroids.  The author encourages us to learn to love and accept ourselves for who we are.  Although I do struggle to create the time to "meditate, I found the yoga sequence in the back of the book to be great, even for a novice such as myself.

Disclosure of Material Connection: I was provided a free copy of this book by Blogging for Books in exchange for my honest opinion.

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