"Effortless Healing" takes Dr. Mercola's hundreds of blog posts and gives all that information in a concise manner. It is easy to read, easy to understand, and. The game plan he gives is reasonable and doable. He advocates the age-old idea that food should be our medicine and medicine be our food, as well as practical advice on living a more healthful lifestyle to protect from illness.
Before you buy this book, though, you need to ask yourself if you are willing to take responsibility for your health, or if you'd rather just take a pill. Although the suggestions and recommendations Dr. Mercola gives really aren't difficult or even expensive, it does require you to be willing to make a change.