"Strategically cycle carbs and proteins to lose weigh, balance hormones, and move from stressed to thriving..."
Wow. Sign me up!
Not being 30 any more, or even 40 for that matter, I have a challenge achieving and maintaining a slim, healthy weight. I attribute that to an unhealthy diet until I reached my 40's and a high stress lifestyle until just a very few years ago.
"The Adrenal Reset Diet" by Alan Christianson, NMD addresses many of the issues I am facing. I literally "devoured" the book with highlighter and notepad in hand and found some really great information that I am excited to give a try. I appreciated the information about what to eat, how much, and when as well as techniques to improve sleep and detoxify the body.
I must admit, though, I found the recipe section to be a bit minimal and being a DIY kind of gal, it goes against my nature to purchase a protein powder for the recommend breakfast of protein shake.
All in all, I believe there is something to Dr. Christianson's plan and will give it a try.