Over the past 18 months, my sister-in-law has lost over 50
pounds, increased her energy, and improved her health and life while working
with a naturopath to rid her body of toxins and eliminating inflammatory foods
from her diet. With that said, I have
seen how toxins can effect a person’s body, so when I was offered the opportunity
to review this book, I must admit that I am already a believer of the basic information
covered in “The Prime” by Kulreet Chaudhary, M.D.
This book is easy to read and understand and covers concepts
in traditional Indian medicine that healing the body starts with healing the
gut. While Western medicine treats
symptoms, Dr. Chaudhary shares how she truly heals (not just masks symptoms
with medications) patients through detoxification. Although weight loss was not the primary
objective of this program, it was a happy circumstance.
Healing the body, clearing the mind and improved overall
health are the targets. Dr. Chaudhary shares
how to do that with the use of herbal supplements to cleanse the digestive
system over a period of several weeks.
This program does not require you to stop eating certain foods, but
through the improvement in your body’s function as you begin to heal, foods
that are not “good” for you will not be (as) appealing.
I think it’s important that we take responsibility for our
own health, and the ideas in “The Prime” make sense. I, for one, am going to give it a go. I promise to let you know my results.
Disclosure of Material Connection: I was provided a free
copy of this book by Blogging for Books in exchange for my honest opinion.
